Achieve Optimal Wellness with Village Wellness Co
CLEAN EATING RESET
BUILDING HEALTHY HABITS
BUILDING HEALTHY HABITS
Welcome to your Clean Eating Reset!
We're going to dust off your personal nutrition goals over the next four weeks. The tools and tips will build upon each other weekly so that the habits become established and natural ensuring success beyond the four week program.
If worked right, you'll have new eating habits that'll benefit your wellness for years to come. And, when life happens and you need a nudge down the road, you will have this program right in your free Healthie App to refer back to as many times as you need.
Clean Eating Reset is available for $19 (plus free access to your individualized Healthie app).
BUILDING HEALTHY HABITS
BUILDING HEALTHY HABITS
BUILDING HEALTHY HABITS
If you've ever tried to start a new habit... only to fizzle out a week later - you're not alone.
Healthy Habits shouldn't make life more complicated or more stressful and definitely shouldn't steal your joy.
True Healthy Habits, if done right, will add vibrancy back to your life and magnify your joy while ultimately improving your overall wellness.
Your dreams and goals point you in the direction you want to go. But your habits are the steps that take you there. Small actions, when repeated, have the power to shift your life. And, we are here for the life shifting!
Each week, we will implement new strategies and guide you through the process of building your foundation of Healthy Habits via our free Healthie App.
Healthy Habits is available for $19 (plus free access to your individualized Healthie app).
ACCOUNTABILITY REBOOT
ACCOUNTABILITY REBOOT
ACCOUNTABILITY REBOOT
Accountability Reboot guides you through developing accountability habits for your mind and body with a focus on nutrition, fitness, and mindset goals. Here you can develop a strong foundation of accountability for yourself in order to keep going for the life you want to create!
Accountability Reboot
available $19 (plus free access to your individualize Healthie app).
MINDFULNESS RESTORED
ACCOUNTABILITY REBOOT
ACCOUNTABILITY REBOOT
When you are ready for a more present way to approach your days, dive into Mindfulness Restored.
Mindfulness Restored guides you through incorporating mindfulness practices into your daily routine.
Mindfulness Restored is available for $19 (plus free access to your individualize Healthie app).
MAXIMIZE PRODUCTIVITY
Maximize your time for your best performance!
Over the next six weeks you are about to up-level your life by restructuring your time to be your most productive self. Get ready to debunk the myth of "there is not enough time".
Being productive does not mean getting things done just to stay busy. Rather, it is to bring focus to the most important tasks and to reduce mental energy spent on making decisions and switching between tasks. Being more productive, should make you less "busy", freeing up time for the things that bring you joy.
Maximize Productivity is available for $19 (plus free access to your individualize Healthie app).